Therapy. Google defines Therapy as “The treatment intended to relieve or heal a disorder”. Now, I know most of us need traditional therapy, myself included but what I’m talking about today, is the type of therapy found in the kitchen. Yes, many people claim (again, myself included) that cooking is therapeutic, soothing, calming, etc and sometimes I can see people rolling their eyes when they hear that. But these people have no clue. People who haven’t spent time in the kitchen because they want to, as opposed to need to, will never understand how cooking can alter your mood. Chopping vegetables, stirring risotto.. there’s a certain calmness that comes over…

























